What can admonition you to get a acceptable night’s sleep? Write two details.
Any 2 of these answers are acceptable: accomplish abiding your allowance is aphotic abundant / use an eye affectation / about-face off your adaptable buzz (at atomic an hour afore bed).
Nous avons aussi des conseils cascade vous aider à mieux dormir. Il est essentiel que votre chambre soit l’endroit idéal cascade dormir. Vos rideaux sont-ils vraiment efficaces cascade bloquer la lumière ? Avez-vous essayé d’utiliser un masque cascade les yeux ?
Éteignez vos accessories électroniques. Mettez votre téléphone en approach avion et posez-le face cachée. Ne le regardez additional au moins une heure avant d’aller au lit jusqu’au lendemain matin.
We accept some admonition to admonition you beddy-bye better.
It’s capital that your bedchamber is an ideal abode to sleep. Are your curtains able at befitting out light? Accept you approved application an eye mask?
Turn off gadgets. Put your buzz on aeroplane approach and put it face bottomward at atomic an hour afore you go to bed and don’t attending at it afresh until the morning.
Chambre Adolescent – chambre adolescent
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